Coach Agathe · Online Coaching · Worldwide
Strong bodies are built, not found.
Strength training for people who want to get strong, with a body that lasts.
Coach Agathe · Online Coaching · Worldwide
Strength training for people who want to get strong, with a body that lasts.
Real Result
After three decades of intense exercise and two as an elite athlete, he carried hip replacements, a damaged shoulder, and a calf tear. He was in pain, losing mobility, and getting weaker.
2.5 years later: posture so improved people ask if he's gotten taller. Walks without pain. Strength back to where it was a decade ago. Wakes up looking forward to the day.
"Her precision in ensuring my movements were correct and knowing when to push me beyond what I thought were my limits drove results without injuries. There has without a doubt been a measurable and marked change in my form, nature, and appearance."
Before
After
Real Result
Post-ACL surgery, a full rebuild. We also worked on his nutrition to fuel his performance, lift his energy levels, and resolve food sensitivities driving gut issues. He's now competing in Hyrox races.
The Approach
Strength is built on a body that moves well. We screen, plan, educate, and iterate.
Intake, movement assessment, plus health, gut, and personality screening. We map the body as it is before writing anything.
Periodised training built on Strength, Range, and Coordination. Nutrition built on your gut and hormone profiling, and your schedule. Your program, not a program.
You leave understanding why: why this pattern, why this rep range, why this habit. Clients who get it, not clients who depend on us.
Weekly check-ins, habit tracking, biofeedback, messaging. The plan shifts when your body or your week does.
The Coach
Strength Coach · Online Worldwide
It's not about how much you can give once. It's what you can repeat for years.
My academic background is physiotherapy, MSc from UCLouvain with Great Distinction. That background shapes my coaching. Training always has setbacks. The solution is never avoidance. It's about knowing when to zoom in and zoom out, between the issue and the greater picture: sleep, nutrition, recovery, movement quality.
I've worked with athletes up to the Olympic level alongside everyday lifters who want to get strong without breaking.
I'm a powerlifter and former Freestyle Calisthenics National Champion. I've competed, I've plateaued, I've rebuilt. I coach strength from that experience, not just from a textbook.
Strength & Coaching: KILO · Thibarmy · Private mentorships with Levi Earl, Tom Sheppard, Dan Hunter
Academic & Clinical: MSc Physiotherapy (UCLouvain, Great Distinction) · Active Release Techniques (Full Body) · Dry Needling
Nutrition & Health: Precision Nutrition · IIN Hormone & Gut Health
"Everyone is an athlete. The sport is whatever your life asks of you."
@gpcoachagatheChoose Your Package
Two packages. Pick how deep you want to go.
How it works
What's included
How it works
What's included
Investment
Month to month, or commit to three upfront.
1-Month
€195/mo
$315/mo
Billed monthly, cancel anytime
Billed monthly, cancel anytime
3-Month
€525
$840
Paid upfront, covers 3 months
Paid upfront, covers 3 months
1-Month
€290/mo
$465/mo
Billed monthly, cancel anytime
Billed monthly, cancel anytime
3-Month
€780
$1,245
Paid upfront, covers 3 months
Paid upfront, covers 3 months
"Start month to month, or commit to three."
What to expect
Every timeline depends on two things: your goal and your consistency.
Everything above assumes you show up.
Looking for in-person coaching in Calgary? See in-person options →
Common Questions
Short answers to everything you'd ask on the discovery call.
Yes. A beginner who shows up beats an experienced lifter who doesn't. We start from where you actually are and build from there. No judgment, no shortcuts skipped.
My physio background makes this my wheelhouse. We program around injuries, not despite them. Where something needs medical attention beyond coaching scope, I'll refer.
Once you've signed the coaching agreement, training starts within 5 working days. GP Complete begins with a 60-minute virtual onboarding session; GP Strength goes straight to programming.
You log sessions in the GP Platform. We review weekly and adjust the program block by block. Form check videos are welcome anytime via messaging. On GP Complete, you submit a weekly check-in covering training, recovery, sleep, nutrition, and habits, and we read and respond to every one.
Most programs are written around a standard commercial gym. If you have constraints (home gym, minimal equipment, hotel gyms), we'll cover it on the discovery call and design around what you've got.
Travel doesn't have to mean time off. Tell us ahead and we'll adjust the week to fit what you have access to (hotel gym, minimal equipment, bodyweight). Sickness happens too. We scale back and pick up when you're ready.
We handle pauses case-by-case when something genuinely requires it. Week-to-week flexibility is already built in (see travel/illness above). Between blocks, we can switch your package if your goals shift.
Book a free 15-minute discovery call. No sales pitch, no pressure, just a conversation. You'll leave knowing whether we're the right fit.
Looking for performance coaching? Meet Coach Dries →