In-Person Coaching · Calgary, AB
Kings Fitness Downtown, Calgary. Two coaches. Everything included.
You walk in to train. We run the system around it: programming, nutrition, health screening, weekly check-ins, all tracked inside the GP Platform.
"Every rep has a reason."
About Dries →
"It's not about how much you can give once. It's what you can repeat for years."
About Agathe →
Before
6 months
After
Real Result · In-Person · Coach Dries
Came in to lose weight. Stayed because the plan bent around court schedules and client dinners, not the other way around. The fat came off. The muscle came on. The strength followed.
Before
After
Real Result · In-Person · Coach Agathe
Everyone else told him to be careful. Two years later: 8 kg of muscle, muscle-ups, and a body he trusts instead of protects.
The Approach
Coaching in the room. A system behind it: screen, plan, educate, iterate.
Onboarding session covers intake, physical screening, plus health, gut, and personality screening. We map what your body is and how you're wired before writing anything.
Periodised training built on Strength, Range, and Coordination. Sessions run at Kings Fitness. Nutrition built on your gut and hormone profiling, and your schedule.
You leave every session understanding why: why this lift, why this cue, why this habit. Clients who get it, not clients who depend on us.
Every session adapts to your readiness. Weekly check-ins, habits, biofeedback, messaging. The plan shifts when your body or your week does.
What's Inside
How it works
What's included
Investment
You leave with your health screening results and personality-based guidelines for training, nutrition and supplementation. Yours to keep, whether you continue or not.
3-Month
$1,200/mo
$150 per session · 8 sessions/mo
6-Month
$1,120/mo
$140 per session · 8 sessions/mo
3-Month
$1,680/mo
$140 per session · 12 sessions/mo
6-Month
$1,560/mo
$130 per session · 12 sessions/mo
Training 4x per week? Let's talk, custom pricing available.
"3 months to get started. 6 months to go deeper."
What to expect
Every timeline depends on two things: your goal and your consistency.
Everything above assumes you show up.
Not in Calgary? See our online coaching with Coach Dries or Coach Agathe.
Common Questions
Short answers to everything you'd ask on the discovery call.
Yes. A beginner who shows up beats an experienced lifter who doesn't. We start from where you actually are and build from there. No judgment, no shortcuts skipped.
We assess full injury history in the 90-minute in-person onboarding. We program around limitations, not over them. Where something needs medical attention beyond coaching scope, we'll refer.
Once you've signed the coaching agreement, we book your 90-minute in-person onboarding as soon as possible. Your first coached session at Kings Fitness happens within 5 working days.
Sessions are 60 minutes, 1-on-1. You arrive 15 minutes early to run your warm-up (we'll walk you through it on day one). The full hour is coached work: form cues, adjustments, progression, and recovery between sets.
Reschedules need 24 hours' notice. We'll find a new slot in the same week. Cancellations inside 24 hours, or arriving more than 15 minutes late, count as the session used.
Travel and sickness happen. Sessions you miss are added to the end of your package. 3-month packages extend up to 4 months; 6-month packages extend up to 8 months. We'll also give you something to do on the road if you want it (hotel gym, bodyweight, minimal equipment).
Bumping your frequency up (2x to 3x) is usually easy, we just add sessions to your week. Pausing is more complicated because your slots are held for you; we handle it case-by-case for serious life events. Travel and sickness are covered above.
Free Guide
Breakfast, lunch, dinner, and snacks. Every recipe with its protein count on the front page. Delivered to your inbox.
Book a free 15-minute discovery call. No sales pitch, no pressure, just a conversation. You'll leave knowing whether we're the right fit.
